John Christensen (
Fri, 16 Feb 2001 17:17:39 -0600

this may sound stupid but try thinking about all the neat things your going to
do to your gundams that works for me. Another thing that works is listen to a
cd you love and have heard 80,000,000 times (estimate) that works for me.

Paul Fields wrote:

> > Okay people, I've been having trouble sleeping for about a week
> > P.S. Please nothing that involves some sort of OTC medicine, I desire to
> > solve my insomnia naturally.
> I guess this precludes the use of Melatonin (the chemical that is normally
> produced by the brain when the sun goes down, and signals the body its
> time to sleep) since the body is 'supposed' to make it anyway I consider
> it more of a supplement than medicine. A 3mg tablet is good for 8 hours
> of real good deep sleep. Often used by travelers going East to West who
> need to reset their body's clock to a new night/day schedule.
> Second method - blankets, lots of blankets. Make the body warm enough
> and it will slow down the metabolism a lot, I used to do this when I worked
> 14 hour days as a landscaper and could only make time for 5 hours sleep
> a night, since your body is doing less work, you get more 'rest'.
> Paul
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